Upcoming Events

Building Resilience— Body, Mind & Spirit 

Sunday, Sept. 20 at 4:00pm in the Club Room 

Our next Faith & Fitness session on Sunday, Sept. 20 at 4:00pm will focus on an important question: How can we build stronger, more resilient bodies while also strengthening our faith? We’ll explore resiliency and injury prevention, including practical ways to prepare our bodies for activity, improve mobility and stability, and reduce the risk of injury. We’ll take a closer look at how strength training can help us build stronger muscles, support our joints and bones, improve balance, and maintain functional strength for everyday life. We’ll also explore how spirituality can serve as a source of inner resilience strengthening our hearts and minds throughout our journey. Just as physical training prepares our bodies to withstand challenges, prayer, Scripture, faith, and a relationship with God prepare us spiritually to stand firm through adversity Come join us as we learn how to train with purpose, move with wisdom and build resilience. Together, we’ll discover that caring for our physical health and nurturing our spiritual health are both important parts of living strong, healthy, and purposeful lives.