Our Conversations on Faith & Fitness Continues

Sunday, Jan. 7 at 4:00pm in the Club Room

Fitness professional Michele Sotak and Spiritual Theologian Fr. Louis Cameli come together to facilitate conversations on the importance and similarities between fitness and faith. They will showcase how these elements intersect to make
us become a better and more holy version of ourselves, serve others more effectively, and overcome adversity by developing mental fortitude. These sessions will introduce and encourage good stewardship by looking at ourselves holistically and expressing the importance of caring for our bodies and nourishing our spirits.

You can expect to discover solutions to how we can overcome challenges and temptations in our spiritual life and physical life and learn scripture passages and prayers that will support physical well-being and our spirituality. Please note this is not a workout class, but Michele will demonstrate various exercises and stretches. Sharing and listening to the hopes and challenges people experience in their lives and spiritual journeys is encouraged. Faith & Fitness sessions will occur on Sundays at 4:00pm in the Club Room. There is no cost for these sessions. Our next two sessions will be Jan. 7: We Have A Gift to Give: The gift of our bodies and lives and the call to stewardship, and Feb. 4: We are Sent with A Purpose: Our bodies and souls are on a mission; we have a purpose to accomplish.

Please Click Here to register. Questions? Email Michele Sotak at msotak@holynamecathedral.org.

Special Session for Young Adults!

Sunday, January 7 following 5:15pm Mass